A clear plan
Know what to do, why you’re doing it and how it connects to your goal.
PERSONALISED ONLINE COACHING
Serious training for an unpredictable life.
Build strength, train consistently and keep making progress—with expert coaching that adapts to your work, travel, recovery and real life.
Talk to NirashFormer Commonwealth Games athlete7× national championFormer Head Coach, CrossFit Ceylon
Performance
is managed,
not programmed.
is managed,
not programmed.
STRENGTH ◆ CONSISTENCY ◆ CAPABILITY ◆ CONFIDENCE ◆ LONG-TERM PROGRESS
THE REAL PROBLEM
You don’t need more random workouts.
You already care about training. But work gets intense, travel disrupts the plan, recovery changes—and the programme stops fitting your life.
The result is a cycle of pushing hard, losing momentum and starting again. The answer isn’t more motivation. It’s better management.
WHAT CHANGES
Train with clarity.
Progress with confidence.
Your plan should serve your life—not compete with it. The coaching helps you move forward without needing perfect weeks.
Strength that lasts
Build a capable body through intelligent progression—not short-lived intensity.
Consistency in real life
Keep training through demanding weeks, travel and changes in recovery.
A coach in your corner
Get expert eyes on your training, useful feedback and better decisions.
WHY NIRASH
Elite-level experience, made useful for you.
Nirash spent years competing in Olympic weightlifting at national and international level, then built his career coaching real people with different bodies, goals, schedules and challenges.
His advantage isn’t simply knowing how to write a hard programme. It’s knowing when to push, when to adjust and how to preserve progress when circumstances change.
7×National Olympic Weightlifting Champion
CGCommonwealth Games athlete
HCFormer Head Coach of CrossFit Ceylon
HOW ONLINE COACHING WORKS
Personal coaching.
Wherever you train.
This is not a template downloaded from an app. Your training is built around your goals, experience, available equipment and current capacity—then adjusted as life changes.
We understand the person
Your goals, training history, schedule, equipment, limitations and previous roadblocks.
Your plan is built
Personalised training with clear demonstrations and instructions, designed around the time you have.
You train with support
Send training videos, ask questions and get technique feedback so you’re never left guessing.
We adapt and progress
Your plan changes with performance, stress, travel and recovery—without losing the long-term goal.
CLIENT PROOF
Coaching that works beyond perfect conditions.
The strongest pattern in client feedback is the ability to individualise, adapt and keep people moving forward.
“
What has impressed me most is his ability to adapt training to real life. Whether I’m travelling, dealing with higher levels of stress, working with limited equipment, or needing to adjust recovery and nutrition, Nirash always knows how to modify the plan without losing momentum.
Tegan · Physiotherapist on Harley Street, London · Black belt in karate
“
His coaching isn’t based on perfection; it’s based on consistency and sustainability.
April · Head of Project · United Nations
“
Every workout is tailored not only to my fitness level and goals, but also takes into account injuries, niggles or physical considerations.
Tegan · Physiotherapist on Harley Street & black belt in karate
Strong progress—even with busy, irregular working hours.
Rashmi’s coaching was built around the realities of a demanding architectural career in London, allowing him to keep progressing when a rigid programme would not have fitted his schedule.
Rashmi · Architect, London · Video testimonial
VIDEO TESTIMONIAL
Progress built around a demanding career.
Rashmi is an architect in London with busy, irregular working hours. Hear how personalised coaching helped him achieve strong results without relying on a perfectly predictable schedule.
Rashmi · Architect, London
IS THIS FOR YOU?
For people who take training seriously—even when life gets complicated.
This is for you if…
- You already train, or want to return properly
- You value expert guidance over generic workouts
- You want strength, capability and better body composition
- You are ready to communicate, train and take ownership
It may not be for you if…
- You only want a free workout plan
- You are looking for a quick fix
- You don’t want feedback or accountability
FROM ATHLETE TO COACH
High standards.
A human approach.
For years, Nirash’s life was built around competition, training and recovery. Becoming a coach—and navigating adult life—taught him that the best plan responds intelligently to the person living it.
Today he coaches clients internationally, combining the standards of elite sport with sustainability, communication and real-world decision-making.
THE NITRO PERFORMANCE PODCAST
Hear how Nirash thinks about training.
Practical conversations about strength, recovery, capacity and building training that survives real life.
LISTEN ON APPLE PODCASTSNitro Performance
with Nirash Perera
with Nirash Perera
READY TO START?
Your life doesn’t need to be predictable.
Your progress can be.
Message Nirash to share what you want to achieve and what currently gets in the way. You’ll have a straightforward conversation about whether the coaching is the right fit.
Talk to Nirash